Saturday's run was very slow because 5 minutes into it I felt like my throat was sandpaper. Lesson learned.
On a positive note, I had a wonderful Phoenix Fit team member serenade me with some Army Cadences. Definitely made it more enjoyable.
Two new rules for running:
1) Never take allergy/cold medicine
2) Run with someone who was in the Army.
Do you have any great tidbits of wisdom to share?