I went to my local specialty running store: Runner's Den. We made it just in time and I was afraid we'd be rushed since it was 30 minutes to closing. But the gentleman who helped us was amazing! He confirmed what I thought. My shoes were toast and may legs were wobbling all over the place. Now I know where all that knee pain was coming from.
I thought I could get away from a non-stability shoe. (Stability shoe is one that keeps your feet from wobbling all over the place to help you strike the ground flat.) But he smiled kindly at me and said, no you need the stability.
|My New Shoe|
Sunday was the first time I ran with them. I was reminded of when Forrest Gump saw Lt. Dan at his wedding.
Forrest: You got new legs. New legs!
That is what it felt like. I was able to run a full 4 miles. Holy cow, that is the farthest I have ever run.
I know new shoes when running are just another expense. But I can really attest to the fact that it makes a huge difference.