Don't mix.
Saturday's run was very slow because 5 minutes into it I felt like my throat was sandpaper. Lesson learned.
On a positive note, I had a wonderful Phoenix Fit team member serenade me with some Army Cadences. Definitely made it more enjoyable.
Two new rules for running:
1) Never take allergy/cold medicine
2) Run with someone who was in the Army.
Do you have any great tidbits of wisdom to share?
FIBROMYLES...One gal's adventure from getting out of bed and running toward feeling better.
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